This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart. All opinions and experiences written are my own.   The night I thought I was having a heart attack was one I will never forget. Have you ever had that feeling? OMG, all I thought about was how my daughter […]

Hi loves, it’s time for another post for Wellness Wednesday. Did you check out my post on Orange Theory this morning on my Instagram? Such a great workout. If you follow me on the gram, then you know I love making smoothies in the morning. I don’t do it always, but certainly do it a […]

Good morning loves, happy Wellness Wednesday. I’m feeling really great after finishing whole 30. I lost 6 pounds and I’m staying on track to continue my wellness journey. I’m starting to get more into working out so that’s been exciting. I’ve tried some fitness classes and video workouts but I still haven’t found that thing […]