OK so results are in for my genetic testing I did several weeks back. I partnered with Invitae on this and your girl was tested for 147 test genetic factors to determine any hereditary risks for cancer or heart disease and turns out I’m a pretty healthy girl. No increased risk of inherited cancers or heart conditions. […]

With our upcoming trip to Mexico, many people have asked me if I’m nervous about traveling in light of the coronavirus. Honestly I’m not. I feel like I’m pretty healthy overall, I have always been someone who is a germaphobe so keeping my environment in which I live and work sanitized/disinfected, is something I have […]

Wellness. When you think about wellness, what comes to your mind? A positive happy, healthy life? Weight loss? Wellness is the state of being in good health, especially as an actively pursued goal. It does not just have to be about weight loss but also your mental wellness. Your metal health is a huge part of your every […]