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SML is an online destination that serves as an eclectic resource for inspiration and covers everything from fashion to home décor, travel, life advice recipes and wellness.

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This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart. All opinions and experiences written are my own.   The night I thought I was having a heart attack was one I will never forget. Have you ever had that feeling? OMG, all I thought about was how my daughter […]

Wellness

November 25, 2019

My Heart Attack Scare Story and Healthy Oatmeal Recipe

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how to make diy almond milk

Hi loves, it’s time for another post for Wellness Wednesday. Did you check out my post on Orange Theory this morning on my Instagram? Such a great workout. If you follow me on the gram, then you know I love making smoothies in the morning. I don’t do it always, but certainly do it a […]

Wellness

April 5, 2018

DIY Almond Milk

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chocolate banana smoothie

Good morning loves, happy Wellness Wednesday. I’m feeling really great after finishing whole 30. I lost 6 pounds and I’m staying on track to continue my wellness journey. I’m starting to get more into working out so that’s been exciting. I’ve tried some fitness classes and video workouts but I still haven’t found that thing […]

Wellness

February 7, 2018

Chocolate Strawberry Collagen Peptide Smoothie

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Search the blog

About Sandra

SML is an online destination that serves as an eclectic resource for inspiration and covers everything from fashion to home décor, travel, life advice recipes and wellness.

Get interior design Help

Shop the PResets

Shop Cloak + Linen