Hi Loves, Happy Wednesday and welcome to the first edition of Wellness Wednesday here on the blog and I’m sharing a recipe that all about your health featuring matcha powder. If you follow me on Instagram and watch my stories, then you know for sure I have been on a wellness journey to be the healthiest version of me. I often share ideas on eating healthy so I figured I would turn it into a series here on the blog where I could share healthy recipes, healthy living tips and more. I shared this recipe with you all a few weeks back, but between vacation and a family emergency I’m just now getting a chance to share this with you all. It’s super easy and packed with super foods. I hope you make this healthy drink and let me know how you enjoy it. It’s not to sweet so it’s perfect for those of you who don’t like alot of sugar.
SOME NOTES ABOUT THE HEALTHY BENEFITS OF MATCHA:
- High in Antioxidants. …
- Loaded with Catechin, EGCg. …
- Enhances Calm. …
- Boosts Memory and Concentration. …
- Increases Energy Levels and Endurance. …
- Burns Calories. …
- Detoxifies the Body. …
- Fortifies the Immune System
Diid you know all that about Matcha powder? FYI, in case you didn’t know. If you get a smoothie at Starbucks, ask for a scoop of matcha powder. They have it 🙂
- 1 banana
- 8 oz. coconut milk
- 1 tsp flax seed
- 1 tsp matcha powder
- 1 cup of baby spinach + baby kale mix (can use only spinach or only kale if desired)
- 1 tsp honey
- 2 ice cubes
- In a blender. Combine all ingredients and blend. Enoy
