Tips To Help Build Up Your Immune System

With our upcoming trip to Mexico, many people have asked me if I’m nervous about traveling in light of the coronavirus. Honestly I’m not. I feel like I’m pretty healthy overall, I have always been someone who is a germaphobe so keeping my environment in which I live and work sanitized/disinfected, is something I have already been doing. Something I…
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How To Make Wellness a Priority in 2020

Wellness. When you think about wellness, what comes to your mind? A positive happy, healthy life? Weight loss? Wellness is the state of being in good health, especially as an actively pursued goal. It does not just have to be about weight loss but also your mental wellness. Your metal health is a huge part of your every day life, the way you…
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Latest Videos

My Heart Attack Scare Story and Healthy Oatmeal Recipe

This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart. All opinions and experiences written are my own.   The night I thought I was having a heart attack was one I will never forget. Have you ever had that feeling? OMG, all I thought about was how my daughter needed me and how I…
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DIY Almond Milk

Hi loves, it’s time for another post for Wellness Wednesday. Did you check out my post on Orange Theory this morning on my Instagram? Such a great workout. If you follow me on the gram, then you know I love making smoothies in the morning. I don’t do it always, but certainly do it a few times a week. I…
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Chocolate Strawberry Collagen Peptide Smoothie

Good morning loves, happy Wellness Wednesday. I’m feeling really great after finishing whole 30. I lost 6 pounds and I’m staying on track to continue my wellness journey. I’m starting to get more into working out so that’s been exciting. I’ve tried some fitness classes and video workouts but I still haven’t found that thing I love. So the hunt…
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