• DIY Almond Milk

    Hi loves, it’s time for another post for Wellness Wednesday. Did you check out my post on Orange Theory this morning on my Instagram? Such a great workout. If you follow me on the gram, then you know I love…

    View Post

    Chocolate Strawberry Collagen Peptide Smoothie

    Good morning loves, happy Wellness Wednesday. I’m feeling really great after finishing whole 30. I lost 6 pounds and I’m staying on track to continue my wellness journey. I’m starting to get more into working out so that’s been exciting.…

    View Post

    How To Put Together a Wellness Bar

    Hi loves, Happy Friday and cheers to the weekend! The new year has me feeling renewed and revitalized since starting Whole30. I thought it would be a lot harder, but it isn’t as challenging as I thought it would be.…

    View Post

    What Are Collagen Peptides and Why I Love Them

    A collagen peptide post? Oh my it’s here. It’s finally here. I’ve promised I’d share my experience with this stuff over on my instagram page for some time now and… oh well, life happened…and it just kept happening. Alas though,…

    View Post

    Wellness Wednesday: Vitamin D. The Hidden Deficiency

    TODAYS GUEST WRITER IS…Claudia Weekes, MS RD LD Claudia is a registered dietitian through the Academy of Nutrition and Dietetics with greater than 10 years of experience in her field.  She holds a bachelor’s degree in dietetics as well as…

    View Post