• How To Make Wellness a Priority in 2020

    Wellness. When you think about wellness, what comes to your mind? A positive happy, healthy life? Weight loss? Wellness is the state of being in good health, especially as an actively pursued goal. It does not just have to be about weight loss…

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    My Heart Attack Scare Story and Healthy Oatmeal Recipe

    This post was written in partnership with Kowa Pharmaceuticals America, Inc. and Take Cholesterol to Heart. All opinions and experiences written are my own.   The night I thought I was having a heart attack was one I will never forget.…

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    DIY Almond Milk

    Hi loves, it’s time for another post for Wellness Wednesday. Did you check out my post on Orange Theory this morning on my Instagram? Such a great workout. If you follow me on the gram, then you know I love…

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    Chocolate Strawberry Collagen Peptide Smoothie

    Good morning loves, happy Wellness Wednesday. I’m feeling really great after finishing whole 30. I lost 6 pounds and I’m staying on track to continue my wellness journey. I’m starting to get more into working out so that’s been exciting.…

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    How To Put Together a Wellness Bar

    Hi loves, Happy Friday and cheers to the weekend! The new year has me feeling renewed and revitalized since starting Whole30. I thought it would be a lot harder, but it isn’t as challenging as I thought it would be.…

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