Tips To Help Build Up Your Immune System

With our upcoming trip to Mexico, many people have asked me if I’m nervous about traveling in light of the coronavirus. Honestly I’m not. I feel like I’m pretty healthy overall, I have always been someone who is a germaphobe so keeping my environment in which I live and work sanitized/disinfected, is something I have already been doing. Something I…
View Post
Share:

How To Make Wellness a Priority in 2020

Wellness. When you think about wellness, what comes to your mind? A positive happy, healthy life? Weight loss? Wellness is the state of being in good health, especially as an actively pursued goal. It does not just have to be about weight loss but also your mental wellness. Your metal health is a huge part of your every day life, the way you…
View Post
Share:

Latest Videos

How To Put Together a Wellness Bar

Hi loves, Happy Friday and cheers to the weekend! The new year has me feeling renewed and revitalized since starting Whole30. I thought it would be a lot harder, but it isn’t as challenging as I thought it would be. Not to say I haven’t had hard days that I literally want to woof down a decadent chocolate dessert (trust…
View Post
Share:

Girl Talk: My Self Love and Self Esteem Journey

HOW TO FIND SELF LOVE + SELF ESTEEM AT ANY BODY SIZE Regardless of size, I feel that many women have body and self-esteem issues so I felt compelled to share this today. I seriously wrote this blog post today as my hubby drove home from our recent vacaiton. I sat there looking at my thighs and said to myself…
View Post
Share:

Looking for Something?