Bok Choy, Kale and Sausage Soup

Cooler winter months are my favorite time of year for enjoying soups. Growing up in a Jamaican household soups where part of our meals all year round not just in  the winter. With so many mouths to feed (I have a lot of siblings), I can see why. Soups are hearty, inexpensive to make and an easy way to fill your belly and feel good all at once. There is just something about enjoying a cup of soup and what it does for the soul.

Today I’m happy to share a recipe for a simple and nutritious bok choy and sausage soup. I love cooking bok choy with some onions and garlic and a little evoo. Simple and delicious. I usually just use kale in my soups but one day I was cooking and the bok choy needed to be used so I threw it into the soup. It was delicious mixed with the kale. This is a meal you can quickly make after a long day at work or on the weekends enjoying some football.

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Bok Choy, Kale and Sausage Soup
Prep time
Cook time
Total time
Cuisine: Soup
Serves: 6
  • 1 cup chopped onion
  • 1 tsp diced garlic
  • 1 tsp onion salt
  • 3 links Italian sausage
  • 3 cups kale
  • 6 stalks of bok choy (top half)
  • 16 oz of vegetable stock
  • 1 cup water
  • 1 chicken bouillon
  • 1 can cannellini beans
  • 3 tbsp Olive Oil
  • 2 - 3 cups wide egg noodles
  • Black Pepper
  • Red Pepper Flakes
  1. In a medium or large pot combine the olive oil, onion and garlic and cook on medium heat for 3 minutes. Next add in the sausage and cook for an additional 5 minutes til cooked through. Then add in the vegetable stock, water and bouillon (if you have chicken stock on hand that is fine too). Cook for 2-3 minutes. Add in the kale, bouillon, cannellini beans a pinch or two of red pepper flakes and salt and pepper to taste. Cook for 3 minutes and add in the egg noodles and cook for an additional 5-8 minutes until the noodles are al dente.


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