• Bok Choy, Kale and Sausage Soup

    Cooler winter months are my favorite time of year for enjoying soups. Growing up in a Jamaican household soups where part of our meals all year round not just in  the winter. With so many mouths to feed (I have a lot of siblings), I can see why. Soups are hearty, inexpensive to make and an easy way to fill your belly and feel good all at once. There is just something about enjoying a cup of soup and what it does for the soul.

    Today I’m happy to share a recipe for a simple and nutritious bok choy and sausage soup. I love cooking bok choy with some onions and garlic and a little evoo. Simple and delicious. I usually just use kale in my soups but one day I was cooking and the bok choy needed to be used so I threw it into the soup. It was delicious mixed with the kale. This is a meal you can quickly make after a long day at work or on the weekends enjoying some football.

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    Bok Choy, Kale and Sausage Soup
     
    Prep time
    Cook time
    Total time
     
    Author:
    Cuisine: Soup
    Serves: 6
    Ingredients
    • 1 cup chopped onion
    • 1 tsp diced garlic
    • 1 tsp onion salt
    • 3 links Italian sausage
    • 3 cups kale
    • 6 stalks of bok choy (top half)
    • 16 oz of vegetable stock
    • 1 cup water
    • 1 chicken bouillon
    • 1 can cannellini beans
    • 3 tbsp Olive Oil
    • 2 - 3 cups wide egg noodles
    • Black Pepper
    • Red Pepper Flakes
    Instructions
    1. In a medium or large pot combine the olive oil, onion and garlic and cook on medium heat for 3 minutes. Next add in the sausage and cook for an additional 5 minutes til cooked through. Then add in the vegetable stock, water and bouillon (if you have chicken stock on hand that is fine too). Cook for 2-3 minutes. Add in the kale, bouillon, cannellini beans a pinch or two of red pepper flakes and salt and pepper to taste. Cook for 3 minutes and add in the egg noodles and cook for an additional 5-8 minutes until the noodles are al dente.
     

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